This is the first time I am bringing my healthy living goals to my Femdom blog. My hope is that by combining September Healthy Living goals with my other blogs, I can encourage more people to embrace a healthier lifestyle is tandem with their Femdom lifestyle.
This is not the first time I have writing my monthly goals down. This is something I generally do privately, or on my healthy living blog. I would like everything to from now on be available in a single space where people can read about my goals and maybe add some of their own.
Like with every month, karate is a focus. I have classes a minimum of 4 times a week (some spent teaching rather than training). So I do not really feel the need to make monthly goals that have to do with my training. I want to add something different to the mix.
Over the past several months, I have neglected my food diary on My Fitness Pal. This was partially done on purpose as I was training for my black belt, and really ate when I was hungry and worried very little about calorie consumption. Now that the dynamic of my training has changed, it is time to return to daily food logging.
Goal 1: Food Logging for the Entire Month
Perhaps not as carefully as I have in the past, ie weighing my food, but still a daily record to keep me accountable.
My next goal is cardio related, I am not a good runner. Never have been, likely never will be BUT I would like to at least have the ability to run a 5k without wanting to die in the process.
Goal 2: Running a Little, a few days a week
My cardio is actually not that bad where other activities are involved. I bike to and from karate classes, about 6.5 km each way. I can train with weapons for hours at a time. Running seems to be my holy grail. It always feels so close and yet I can never find it. Mondays, Wednesdays and Fridays will be my running days, preferably in the mornings.
2 September Healthy Living goals, they may seem simple enough but with all the other stuff I do, they could easily prove to be a challenge.
What are your healthy living goals for September? What would you like to accomplish? September is the perfect month for change, 30 days and the beginnings of a season change… I always find it to be a very productive month.